FOR THE WELLNESS OF PEOPLE
DISCOVER HOW NATURE, KNOWING YOUR BODY, AND THE STORIES OF THOSE AROUND YOU
CAN IMPROVE YOUR HEALTH
Using evidence-based practices I inspire individuals to be curious and responsible for their health and wellness. I reveal how deeply empowering it can be to take time and space to understand the origins of your strengths and challenges. Discover the value of green exercise, connecting with nature, and the lasting benefits of being attentive towards the body and mind.
Harness 15 years of business development knowledge to overcome challenges or barriers to the wellness of your people and organisation. Create change that is driven by understanding your organisational values. Implement thoughtful, purposeful solutions that are people-centred, for the operational health and benefit of your
Movement trainer +
Lived experience advocate +
Taking time to step away from our screens, and to connect with ourselves and each-other, out in the fresh air, moving our bodies and restoring our nervous systems, is invaluable; even more so if you experience difficulties balancing your mood and mental health.
Nature has always calmed and focused my mind, been a place of reflection and solace when I’ve faced challenging times. Read on to find out more about my wellness journey, and how important nature and movement are to me today.